Comparing Nutrients in 100 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Broccoli Raab
Weight per 100 calories
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Broccoli Raab
455g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 15 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Broccoli Raab?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 6.4 times more Vitamin B1, 5.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 17.4 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparing minerals per 100 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Broccoli Raab:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.7 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 13.7 times more Calcium, 2.4 times more Copper, 19.5 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 4.7 times more Phosphorus, 10.7 times more Potassium, 8.5 times more Zinc and 46.3 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Broccoli Raab contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.6 times more Fat and 7.3 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.6 times more Omega 3, 1.4 times more Sugars, 3.6 times more Fiber and 4 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6