Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Oil Roasted Sunflower Seeds:
- 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 26.1 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Oil Roasted Sunflower Seeds:
- 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.4 times more Calcium and 169 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 4.9 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium and 3.9 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 21.9 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 4.4 times more Fat, 5.1 times more Saturated Fat, 10.9 times more Omega 6 and 1.7 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.