Comparing Nutrients in 500 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
152g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour, which is very high in comparison to other foods. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Oil Roasted Sunflower Seeds:
500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparing minerals per 500 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Oil Roasted Sunflower Seeds:
500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.4 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese and 304.1 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Copper, 1.5 times more Iron, 2.7 times more Phosphorus, 1.7 times more Selenium and 2.1 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 39.4 times more Omega 3, 3.5 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Fat, 2.8 times more Saturated Fat and 6 times more Omega 6 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3