Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Baked Potato Flesh:
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 5.1 times more Vitamin B1, 13.9 times more Vitamin B2, 3.4 times more Vitamin B3, 9.3 times more Vitamin B9, more Vitamin B12, 10 times more Vitamin E and 22.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B6 and 9.8 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Baked Potato Flesh:
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 39.2 times more Calcium, 8.3 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 3.1 times more Phosphorus, 89 times more Selenium, 92.6 times more Sodium and 4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 2.2 times more Potassium and 2.1 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.9 times more Energy, 36.1 times more Fat, 28.7 times more Saturated Fat, 18.5 times more Omega 3, 50.3 times more Omega 6, 2.2 times more Carbohydrate, 4.1 times more Sugars, 2.8 times more Fiber and 6 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6