Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Baked Potato Flesh
Weight per 500 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
186g
Baked Potato Flesh
538g
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Baked Potato Flesh?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Baked Potato Flesh:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B9, more Vitamin B12 and 7.8 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 28.5 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Baked Potato Flesh:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 13.6 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese, 30.8 times more Selenium, 32 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Copper, 1.5 times more Magnesium, 6.2 times more Potassium and 6.2 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Baked Potato Flesh contain similar levels of Phosphorus per 500 calories.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 6.4 times more Omega 3, 17.4 times more Omega 6, 1.4 times more Sugars and 2.1 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6