Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Baked Potato Skin
Weight per 500 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
186g
Baked Potato Skin
253g
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Baked Potato Skin?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Baked Potato Skin:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 14.1 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Baked Potato Skin:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 4.2 times more Calcium, 1.5 times more Manganese, 28.1 times more Selenium, 16.2 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.7 times more Copper, 3.3 times more Iron and 4.3 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 13.6 times more Omega 3, 37 times more Omega 6, 3.6 times more Sugars and 2 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6