Comparing Nutrients in 500 calories Baked Potato FleshVS Rolls, hamburger or hot dog, whole wheat
Weight per 500 calories
Baked Potato Flesh
538g
Rolls, hamburger or hot dog, whole wheat
186g
Rolls, hamburger or hot dog, whole wheat have 2.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Rolls, hamburger or hot dog, whole wheat?
Baked Potato Flesh VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Rolls, hamburger or hot dog, whole wheat:
500 calories of Baked Potato Flesh have 1.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 28.5 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
500 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Rolls, hamburger or hot dog, whole wheat:
500 calories of Baked Potato Flesh have 2.6 times more Copper, 4.7 times more Potassium and 6.1 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 13.7 times more Calcium, 2.4 times more Iron, 5 times more Manganese, 1.5 times more Phosphorus, 37.9 times more Selenium, 33 times more Sodium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, hamburger or hot dog, whole wheat contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 6 times more Omega 3, 17.3 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6