Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hotdog, plain versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, plain vs Chilled Orange Juice:
- 14 ounces of Rolls, hamburger or hotdog, plain have 14.5 times more Vitamin A, 11.8 times more Vitamin B1, 7.6 times more Vitamin B2, 14.9 times more Vitamin B3, 2.8 times more Vitamin B5, 4.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 25.8 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Chilled Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
- Both Rolls, hamburger or hotdog, plain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, plain vs Chilled Orange Juice:
- 14 ounces of Rolls, hamburger or hotdog, plain have 13.1 times more Calcium, 2.6 times more Copper, 26.4 times more Iron, 2.1 times more Magnesium, 22.3 times more Manganese, 5.9 times more Phosphorus, 272 times more Selenium, 247 times more Sodium and 10.4 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Potassium and 2.5 times more Water than Rolls, hamburger or hotdog, plain.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hotdog, plain have 5.7 times more Energy, 32.6 times more Fat, 60.1 times more Saturated Fat, 26.1 times more Omega 3, 69.4 times more Omega 6, 4.3 times more Carbohydrate, 6 times more Fiber and 14.4 times more Protein than Chilled Orange Juice.
- Both Rolls, hamburger or hotdog, plain and Chilled Orange Juice offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein