Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hotdog, plain versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, plain vs Stewed Canned Tomatoes:
- 14 ounces of Rolls, hamburger or hotdog, plain have 3.2 times more Vitamin A, 11.8 times more Vitamin B1, 8.5 times more Vitamin B2, 5.9 times more Vitamin B3, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.1 times more Vitamin C and 3.1 times more Vitamin E than Rolls, hamburger or hotdog, plain.
- 14 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, plain vs Stewed Canned Tomatoes:
- 14 ounces of Rolls, hamburger or hotdog, plain have 4.2 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 8.7 times more Manganese, 5.1 times more Phosphorus, 45.3 times more Selenium, 2.2 times more Sodium and 4.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Potassium and 2.7 times more Water than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hotdog, plain have 10.7 times more Energy, 20.6 times more Fat, 32.4 times more Saturated Fat, 61 times more Omega 3, 21.6 times more Omega 6, 8.1 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fructose, 1.8 times more Fiber and 10.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein