Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Royal Red Kidney Beans:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Royal Red Kidney Beans:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.8 times more Calcium, 4.4 times more Selenium and 39.4 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5.6 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 2.7 times more Phosphorus, 7.1 times more Potassium and 1.3 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Royal Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 7.8 times more Fat, 17.9 times more Saturated Fat and 11.2 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Energy, 1.3 times more Carbohydrate, 10.8 times more Fiber and 2.7 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Royal Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6