Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Boiled Spears Frozen Broccoli:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 9.5 times more Vitamin B1, 3.9 times more Vitamin B2, 10.2 times more Vitamin B3 and 4.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 4 times more Vitamin E and 17.6 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Boiled Spears Frozen Broccoli:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 4.6 times more Calcium, 4.2 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 7.4 times more Selenium, 21.3 times more Sodium and 6.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 9.1 times more Energy, 31.7 times more Fat, 64.6 times more Saturated Fat, 3.2 times more Omega 3, 83.5 times more Omega 6, 8.7 times more Carbohydrate, 6.3 times more Sugars and 3 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6