Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and 80.1 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 7.2 times more Vitamin B1, 11 times more Vitamin B2, 17.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.6 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.1 times more Calcium, 6.6 times more Copper, 11.7 times more Iron, 4.2 times more Magnesium, 14.3 times more Phosphorus, 2 times more Potassium, 10 times more Selenium, 68 times more Sodium and 5.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 12.5 times more Energy, 13.8 times more Carbohydrate, 7.2 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 14 ounces.