Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Potato Skin:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 24.9 times more Vitamin B1, 8.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 8.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Potato Skin:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 7.8 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 46.7 times more Selenium, 51.2 times more Sodium and 5.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Copper, 1.3 times more Iron, 2.2 times more Potassium and 2.2 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 4.4 times more Energy, 34.9 times more Fat, 44.7 times more Saturated Fat, 13.5 times more Omega 3, 33.9 times more Omega 6, 3.7 times more Carbohydrate and 3.6 times more Protein than Potato Skin.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6