Rolls, hamburger, whole grain white, calcium-fortified have 4.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Potato Skin?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Potato Skin?
Lets compare vitamin content per 500 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Potato Skin:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 5.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 10.1 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Potato Skin:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.8 times more Calcium, 10.6 times more Selenium, 11.6 times more Sodium and 1.3 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 10.4 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 9.6 times more Potassium and 9.5 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 3.1 times more Omega 3 and 7.7 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.8 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6