Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.8 times more Calcium and 1.4 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 5.1 times more Potassium and 1.5 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 2 times more Energy, 2.1 times more Fat, 32.4 times more Omega 3, 5.7 times more Omega 6, 1.9 times more Carbohydrate, 28.8 times more Sugars, more Fructose, 1.5 times more Fiber and 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Saturated Fat than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6