Nutrient Comparison: Boiled Rutabagas VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas vs Sunflower Seed Flour:
- 14 ounces of Boiled Rutabagas have 14.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 38.9 times more Vitamin B1, 6.5 times more Vitamin B2, 10.2 times more Vitamin B3, 42.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Boiled and Drained Rutabagas.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Rutabagas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas vs Sunflower Seed Flour:
- 14 ounces of Boiled Rutabagas have 3.2 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 59.1 times more Copper, 36.8 times more Iron, 34.6 times more Magnesium, 20.4 times more Manganese, 16.8 times more Phosphorus, 83.1 times more Selenium and 41.3 times more Zinc than Boiled and Drained Rutabagas.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas have 28.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.9 times more Energy, 22.8 times more Omega 6, 5.2 times more Carbohydrate, 2.9 times more Fiber and 51.7 times more Protein than Boiled and Drained Rutabagas.
- 14 ounces of Boiled Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3