Nutrient Comparison: Dark Rye Flour VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Rye Flour versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Rye Flour vs Boiled Spears Frozen Broccoli:
- 14 ounces of Dark Rye Flour have 5.7 times more Vitamin B1, 3.1 times more Vitamin B2, 9.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, more Vitamin C and 14.9 times more Vitamin K than Dark Rye Flour.
- Both Dark Rye Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dark Rye Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dark Rye Flour vs Boiled Spears Frozen Broccoli:
- 14 ounces of Dark Rye Flour have 13 times more Copper, 8.1 times more Iron, 8 times more Magnesium, 18.7 times more Manganese, 9.1 times more Phosphorus, 4 times more Potassium, 9.5 times more Selenium and 16.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium and 8.4 times more Water than Dark Rye Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Rye Flour have 11.6 times more Energy, 20.2 times more Fat, 3.5 times more Omega 3, 69.2 times more Omega 6, 12.8 times more Carbohydrate, 1.6 times more Sugars, 7.9 times more Fiber and 5.1 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6