Nutrient Comparison: Commercial French Salad Dressing VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Commercial French Salad Dressing have more Vitamin A, 3.2 times more Vitamin B2, more Vitamin B12, 500 times more Vitamin E and 55.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B1, 6.1 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Commercial French Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Commercial French Salad Dressing have 5.4 times more Calcium and 165.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.4 times more Copper, 3.1 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 2.5 times more Zinc and 2 times more Water than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Commercial French Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing have 4.8 times more Energy, 390.7 times more Fat, 234.3 times more Saturated Fat, 288 times more Omega 3, 626.3 times more Omega 6, 19.2 times more Sugars, 21.2 times more Fructose and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6