Nutrient Comparison: Fat-free French Salad Dressing VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat-free French Salad Dressing versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 9.1 times more Vitamin B1, 3 times more Vitamin B2, 6 times more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- Both Fat-free French Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Tomato Juice with Salt:
- 14 ounces of Fat-free French Salad Dressing have 2.9 times more Copper, 1.5 times more Iron, 4 times more Selenium and 3.4 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.7 times more Magnesium, 2.8 times more Manganese, more Phosphorus, 2.6 times more Potassium and 1.4 times more Water than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Phosphorus
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Fat-free French Salad Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat-free French Salad Dressing have 7.8 times more Energy, 9.1 times more Carbohydrate, 6.4 times more Sugars, 3.8 times more Fructose and 5.5 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Fat-free French Salad Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.