Nutrient Comparison: Fat-free French Salad Dressing VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat-free French Salad Dressing versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 19 times more Vitamin A, 5.5 times more Vitamin B1, 5.9 times more Vitamin B2, 27.5 times more Vitamin B3, 71 times more Vitamin B5, more Vitamin B6, more Vitamin C, 215 times more Vitamin E and 114 times more Vitamin K than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Fat-free French Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Tomato Paste:
- 14 ounces of Fat-free French Salad Dressing have 14.5 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.2 times more Calcium, 3 times more Copper, 5.1 times more Iron, 14 times more Magnesium, 12.6 times more Manganese, more Phosphorus, 12.1 times more Potassium, 2.7 times more Selenium and 6.3 times more Zinc than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat-free French Salad Dressing have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Fiber and 21.6 times more Protein than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Tomato Paste offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Protein
- Both Fat-free French Salad Dressing as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.