Nutrient Comparison: Reduced Calorie French Salad Dressing VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie French Salad Dressing versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie French Salad Dressing vs Florida Oranges:
- 14 ounces of Reduced Calorie French Salad Dressing have 15.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.6 times more Vitamin B5, more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 14 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Calorie French Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie French Salad Dressing vs Florida Oranges:
- 14 ounces of Reduced Calorie French Salad Dressing have 4.4 times more Iron, 3 times more Manganese, 3.2 times more Selenium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium, 3.9 times more Copper, 2.1 times more Potassium and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Florida Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Copper
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Reduced Calorie French Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie French Salad Dressing have 4.9 times more Energy, 61.9 times more Fat, 74.9 times more Saturated Fat, 80.4 times more Omega 3, 213.9 times more Omega 6, 2.3 times more Carbohydrate and 2.8 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than Reduced Calorie French Salad Dressing.
- 14 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie French Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.