Nutrient Comparison: Florida Oranges VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Tofu Mayonnaise:
- 14 ounces of Florida Oranges have 2 times more Vitamin B1, 4.4 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 13.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Tofu Mayonnaise provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Tofu Mayonnaise:
- 14 ounces of Florida Oranges have 2.6 times more Potassium and 1.5 times more Water than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 2.3 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 16.6 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Selenium, more Sodium and 5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Tofu Mayonnaise contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.8 times more Carbohydrate, 10.8 times more Sugars and 2.2 times more Fiber than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 7 times more Energy, 151.4 times more Fat, 116.8 times more Saturated Fat, 185.6 times more Omega 3, 468.8 times more Omega 6 and 8.5 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein