Nutrient Comparison: Florida Oranges VS Tofu Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Tofu Mayonnaise:
- 1 kilogram of Florida Oranges has 2 times more Vitamin B1, 4.4 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 13.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Tofu Mayonnaise provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Tofu Mayonnaise:
- 1 kilogram of Florida Oranges has 2.6 times more Potassium and 1.5 times more Water than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 2.3 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 16.6 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Selenium, more Sodium and 5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Tofu Mayonnaise contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.8 times more Carbohydrate, 10.8 times more Sugars and 2.2 times more Fiber than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 7 times more Energy, 151.4 times more Fat, 116.8 times more Saturated Fat, 185.6 times more Omega 3, 468.8 times more Omega 6 and 8.5 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein