Comparing Nutrients in 500 calories Florida OrangesVS Tofu Mayonnaise
Weight per 500 calories
Florida Oranges
1087g
Tofu Mayonnaise
155g
Mayonnaise made with Tofu has 7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Tofu Mayonnaise?
Florida Oranges VS Tofu Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Tofu Mayonnaise?
Lets compare vitamin content per 500 calories of Florida Oranges vs Tofu Mayonnaise:
500 calories of Florida Oranges have 38.5 times more Vitamin A, 14 times more Vitamin B1, 7 times more Vitamin B2, 31.1 times more Vitamin B3, 14.1 times more Vitamin B5, 17.9 times more Vitamin B6, 14.9 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 1.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Tofu Mayonnaise:
500 calories of Florida Oranges have 5.7 times more Calcium, 3 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 17.9 times more Potassium and 10.8 times more Water than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 2.4 times more Manganese and more Sodium than Raw Florida Oranges.
500 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron and Potassium
Both Raw Florida Oranges as well as Mayonnaise made with Tofu lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 26.4 times more Carbohydrate, 75.3 times more Sugars and 15.3 times more Fiber than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 21.6 times more Fat, 16.7 times more Saturated Fat, 26.5 times more Omega 3 and 67 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Tofu Mayonnaise offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber