Nutrient Comparison: Reduced Fat French Salad Dressing VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B5, 2.4 times more Vitamin B6, 15 times more Vitamin B9, 8.4 times more Vitamin C, 1.3 times more Vitamin E and 4.9 times more Vitamin K than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Reduced Fat French Salad Dressing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Boiled Spears Frozen Broccoli:
- 14 ounces of Reduced Fat French Salad Dressing have 3.7 times more Copper and 34.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 2.5 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Boiled Spears Frozen Broccoli contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat French Salad Dressing have 7.9 times more Energy, 104.7 times more Fat, 46.8 times more Saturated Fat, 21.3 times more Omega 3, 227.4 times more Omega 6, 5.8 times more Carbohydrate and 11.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Fiber and 5.3 times more Protein than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6