Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing no Salt versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing no Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Reduced Fat French Salad Dressing no Salt have more Vitamin A, 1.7 times more Vitamin B2, 28.6 times more Vitamin E and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B1, 4.6 times more Vitamin B3, 18.9 times more Vitamin B5, 3.1 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
- 14 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing no Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Reduced Fat French Salad Dressing no Salt have 16 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 4.4 times more Potassium, 13 times more Sodium and 2 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing Without Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat French Salad Dressing no Salt have 1.4 times more Energy, 2.6 times more Fat, 65 times more Omega 3, 13.6 times more Omega 6, 98.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fiber and 4.3 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat and Carbohydrate per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6