Comparing Nutrients in 1 kilogram Reduced Fat French Salad Dressing no Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	80.3% 2330kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	34% 11g	32g per day for Men 19-50 years
Omega 3	731% 11.7g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	212% 275g	130g per day for Men 19-50 years
Sugars	392% 285g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	172% 125g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 157g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.7g	g per day for Men 19-50 years
Fiber	29% 11g	60.5% 23g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	30% 270μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.67mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	11% 110mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	14.7% 543g	17% 631g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing no Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Reduced Fat French Salad Dressing Without Salt has more Vitamin A, 1.7 times more Vitamin B2, 28.6 times more Vitamin E and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B1, 4.6 times more Vitamin B3, 18.9 times more Vitamin B5, 3.1 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .

Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing no Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Reduced Fat French Salad Dressing Without Salt has 16 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 4.4 times more Potassium, 13 times more Sodium and 2 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Iron and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Reduced Fat French Salad Dressing Without Salt has 1.4 times more Energy, 2.6 times more Fat, 65 times more Omega 3, 13.6 times more Omega 6, 98.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fiber and 4.3 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat and Carbohydrate per 1 kg.
• Both Reduced Fat French Salad Dressing Without Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.