Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinegar and Oil Home Recipe Salad Dressing versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Chilled Orange Juice with Calcium:
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have 23.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Chilled Orange Juice with Calcium:
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have 16 times more Selenium than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, more Copper, more Magnesium, more Phosphorus, 22.3 times more Potassium and 1.8 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have 9.6 times more Energy, 417.5 times more Fat, 650 times more Saturated Fat, 200 times more Omega 3 and 987 times more Omega 6 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.5 times more Carbohydrate and 3.3 times more Sugars than Vinegar and Oil Home Recipe Salad Dressing.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber and Protein in 14 ounces.