Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat Commercial Italian Salad Dressing versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat Commercial Italian Salad Dressing vs Navy Beans:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 214 times more Vitamin E and 5 times more Vitamin K than Navy Beans.
- While 14 oz of Raw Navy Beans contain 64.6 times more Vitamin B1, 20.5 times more Vitamin B2, 23.3 times more Vitamin B3, more Vitamin B5, 7.8 times more Vitamin B6 and 121.3 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat Commercial Italian Salad Dressing vs Navy Beans:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 178.2 times more Sodium and 6.6 times more Water than Navy Beans.
- While 14 oz of Raw Navy Beans contain 9.8 times more Calcium, 43.9 times more Copper, 22 times more Iron, 43.8 times more Magnesium, 48.9 times more Manganese, 33.9 times more Phosphorus, 13.2 times more Potassium, 6.9 times more Selenium and 60.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 4.5 times more Fat, 4.9 times more Saturated Fat, 8.3 times more Omega 6, 2.4 times more Sugars and more Fructose than Navy Beans.
- While 14 oz of Raw Navy Beans contain 3.3 times more Energy, 6.1 times more Carbohydrate, more Fiber and 57.3 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Navy Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6