Nutrient Comparison: Commercial Italian Salad Dressing VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Italian Salad Dressing versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 19.5 times more Vitamin B1, more Vitamin B2, 16.1 times more Vitamin B3, more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin C than Commercial Italian Salad Dressing.
- 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Commercial Italian Salad Dressing as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Royal Red Kidney Beans:
- 14 ounces of Commercial Italian Salad Dressing have 76.4 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 10.1 times more Calcium, 52.6 times more Copper, 33.5 times more Iron, 27.6 times more Magnesium, 35.8 times more Manganese, 27.1 times more Phosphorus, 16 times more Potassium, 1.6 times more Selenium and 38 times more Zinc than Commercial Italian Salad Dressing.
- 14 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Italian Salad Dressing have 46.9 times more Fat, 45.4 times more Saturated Fat, 9.8 times more Omega 3 and 95.3 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Energy, 4.8 times more Carbohydrate, more Fiber and 61.8 times more Protein than Commercial Italian Salad Dressing.
- 14 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6