Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie Italian Salad Dressing versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie Italian Salad Dressing vs Florida Oranges:
- 14 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12, 3.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 4 times more Vitamin B2, 20 times more Vitamin B3, more Vitamin B5, 1.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 112.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie Italian Salad Dressing vs Florida Oranges:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 3.2 times more Selenium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.2 times more Calcium, 7.8 times more Copper, 5 times more Magnesium and 5.1 times more Potassium than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Selenium
- Both Reduced Calorie Italian Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 4.3 times more Energy, 95.2 times more Fat, 115.2 times more Saturated Fat, 123.6 times more Omega 3 and 329 times more Omega 6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate, 4.7 times more Sugars and 12 times more Fiber than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie Italian Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.