Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Frozen Roasted Potatoes with Salt:
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 2.5 times more Sodium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5 times more Iron and 9 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron and Potassium
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 9.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 11.1 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein