Nutrient Comparison: Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salt vs Acorns:
- 14 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Table Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Table Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Salt vs Acorns:
- 14 ounces of Salt have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Calcium, 20.7 times more Copper, 2.4 times more Iron, 62 times more Magnesium, 13.4 times more Manganese, more Phosphorus, 67.4 times more Potassium and 5.1 times more Zinc than Table Salt.
- 14 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Protein than Table Salt.
- 14 ounces of Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein