Nutrient Comparison: Meatless Sandwich Spread VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Boiled Spears Frozen Broccoli:
- 14 ounces of Meatless Sandwich Spread have 10.9 times more Vitamin B1, 8.6 times more Vitamin B2, 28.4 times more Vitamin B3, 1.7 times more Vitamin B5, 8.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Boiled Spears Frozen Broccoli:
- 14 ounces of Meatless Sandwich Spread have 15.1 times more Copper, 2.5 times more Iron, 2.1 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 26.3 times more Sodium and 4.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Selenium and 1.3 times more Water than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sandwich Spread have 5.3 times more Energy, 81.8 times more Fat, 79.2 times more Saturated Fat, 12.4 times more Omega 3, 318.9 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Sugars and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- Both Meatless Sandwich Spread and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6