Nutrient Comparison: Meatless Sandwich Spread VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Oranges with Peel :
- 14 ounces of Meatless Sandwich Spread have 6 times more Vitamin B1, 14 times more Vitamin B2, 26 times more Vitamin B3, 1.4 times more Vitamin B5, 11.8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Meatless Sandwich Spread.
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Oranges with Peel :
- 14 ounces of Meatless Sandwich Spread have 11.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 10 times more Phosphorus, 1.7 times more Potassium, 315 times more Sodium and 11.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Meatless Sandwich Spread.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Meatless Sandwich Spread as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sandwich Spread have 2.4 times more Energy, 30 times more Fat, 40.7 times more Saturated Fat, 32.5 times more Omega 3, 94.2 times more Omega 6 and 6.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Meatless Sandwich Spread.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6