Nutrient Comparison: Meatless Sandwich Spread VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Tomato Puree:
- 14 ounces of Meatless Sandwich Spread have 24 times more Vitamin B1, 8.8 times more Vitamin B2, 8.9 times more Vitamin B3, 8.7 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Tomato Puree:
- 14 ounces of Meatless Sandwich Spread have 2.4 times more Calcium, 2.3 times more Copper, 4.1 times more Manganese, 5.5 times more Phosphorus, 22.5 times more Sodium and 3.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Potassium and 1.3 times more Water than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Tomato Puree contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Meatless Sandwich Spread as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sandwich Spread have 3.9 times more Energy, 42.9 times more Fat, 49.1 times more Saturated Fat, 130 times more Omega 3, 50.6 times more Omega 6, 1.7 times more Fiber and 4.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Sugars than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6