Comparing Nutrients in 500 calories Meatless Sandwich SpreadVS Tomato Puree
Weight per 500 calories
Meatless Sandwich Spread
336g
Tomato Puree
1316g
Meatless Sandwich Spread have 3.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Tomato Puree?
Meatless Sandwich Spread VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Tomato Puree?
Lets compare vitamin content per 500 calories of Meatless Sandwich Spread vs Tomato Puree:
500 calories of Meatless Sandwich Spread have 6.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 3.8 times more Vitamin B5, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
500 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Sandwich Spread vs Tomato Puree:
500 calories of Meatless Sandwich Spread have 1.4 times more Phosphorus and 5.7 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.6 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 5.1 times more Potassium, 5.5 times more Selenium and 4.9 times more Water than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Tomato Puree contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sandwich Spread have 10.9 times more Fat, 12.5 times more Saturated Fat, 33.2 times more Omega 3, 12.9 times more Omega 6 and 1.2 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.9 times more Carbohydrate, 10 times more Sugars and 2.3 times more Fiber than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6