Nutrient Comparison: Canned Sauerkraut with Liquids VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sauerkraut with Liquids versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sauerkraut with Liquids vs Sunflower Seed Flour:
- 14 ounces of Canned Sauerkraut with Liquids have 11.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 151.8 times more Vitamin B1, 12.1 times more Vitamin B2, 51.1 times more Vitamin B3, 71 times more Vitamin B5, 5.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Sauerkraut Solids and Liquids.
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Sauerkraut Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sauerkraut with Liquids vs Sunflower Seed Flour:
- 14 ounces of Canned Sauerkraut with Liquids have 2.5 times more Potassium, 220.3 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 17.8 times more Copper, 4.5 times more Iron, 26.6 times more Magnesium, 13.1 times more Manganese, 34.5 times more Phosphorus, 97 times more Selenium and 26.1 times more Zinc than Canned Sauerkraut Solids and Liquids.
- 14 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sauerkraut with Liquids have 16.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 17.2 times more Energy, 25.5 times more Omega 6, 8.4 times more Carbohydrate, 1.8 times more Fiber and 52.8 times more Protein than Canned Sauerkraut Solids and Liquids.
- 14 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3