Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Acorn Flour:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 18.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Acorn Flour:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.7 times more Calcium, 2.6 times more Iron and more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 7 times more Copper, 10 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus, 10.8 times more Potassium and 1.4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 2.1 times more Energy, 6.7 times more Fat, 4 times more Saturated Fat, 11.7 times more Omega 6 and 2 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Acorn Flour offer comparable quantities of Carbohydrate per 14 ounces.