Nutrient Comparison: Original Dry Chili Seasoning Mix VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 5.1 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Canned Orange Juice:
- 14 ounces of Original Dry Chili Seasoning Mix have 39 times more Iron and 1154 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 8.2 times more Water than Original Dry Chili Seasoning Mix.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Original Dry Chili Seasoning Mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 7.1 times more Energy, 48.7 times more Fat, 5.1 times more Carbohydrate, 36 times more Fiber and 15.9 times more Protein than Canned Orange Juice.
- Both Original Dry Chili Seasoning Mix and Canned Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein