Nutrient Comparison: Original Dry Chili Seasoning Mix VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Original Dry Chili Seasoning Mix versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Original Dry Chili Seasoning Mix vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 5.1 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 5 ounces for Original Dry Chili Seasoning Mix vs Canned Orange Juice:
- 5 ounces of Original Dry Chili Seasoning Mix have 39 times more Iron and 1154 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8.2 times more Water than Original Dry Chili Seasoning Mix.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Original Dry Chili Seasoning Mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Original Dry Chili Seasoning Mix have 7.1 times more Energy, 48.7 times more Fat, 5.1 times more Carbohydrate, 36 times more Fiber and 15.9 times more Protein than Canned Orange Juice.
- Both Original Dry Chili Seasoning Mix and Canned Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein