Nutrient Comparison: Spirulina VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Boiled California Red Kidney Beans:
- 14 ounces of Spirulina have 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Spirulina Seaweed.
- Both Raw Spirulina Seaweed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Boiled California Red Kidney Beans:
- 14 ounces of Spirulina have 2.1 times more Copper, 24.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.5 times more Calcium, 2.5 times more Magnesium, 1.7 times more Manganese, 12.5 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Selenium and 4.3 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Boiled California Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.8 times more Energy, 9.3 times more Carbohydrate, 23.3 times more Fiber and 1.5 times more Protein than Raw Spirulina Seaweed.
- 14 ounces of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Spirulina Seaweed as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.