Nutrient Comparison: Breadnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Breadnuts have 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 3 times more Vitamin B9 and 2.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Breadnut Tree Seeds.
- Both Raw Breadnut Tree Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Breadnuts have 7.5 times more Calcium, 10 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 2.5 times more Potassium and 2.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 12.6 times more Sodium than Raw Breadnut Tree Seeds.
- Both Breadnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 1.3 times more Energy, 6.8 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Fat and 4.1 times more Saturated Fat than Raw Breadnut Tree Seeds.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6