Nutrient Comparison: Roasted Cottonseed VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Roasted Cottonseed have 1.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Vitamin B5 and 16.1 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Roasted Glandless Cottonseed Kernels as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Roasted Cottonseed have 20.3 times more Copper, 16.4 times more Iron, 12.6 times more Magnesium, 18.8 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 37.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 5.8 times more Calcium than Roasted Glandless Cottonseed Kernels.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 3.4 times more Energy, 145.2 times more Fat, 164.4 times more Saturated Fat, 4.1 times more Omega 3, 388.4 times more Omega 6, 5.5 times more Fiber and 13.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6