Nutrient Comparison: Hemp Seeds VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hemp Seeds vs Canned Orange Juice:
- 14 ounces of Hemp Seeds have 32.7 times more Vitamin B1, 13.6 times more Vitamin B2, 45.8 times more Vitamin B3, 19.4 times more Vitamin B6, 4.6 times more Vitamin B9, 4 times more Vitamin E and 59 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 60.2 times more Vitamin C than Hulled Hemp Seeds.
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Hulled Hemp Seeds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hemp Seeds vs Canned Orange Juice:
- 14 ounces of Hemp Seeds have 7 times more Calcium, 72.7 times more Copper, 79.5 times more Iron, 70 times more Magnesium, 361.9 times more Manganese, 97.1 times more Phosphorus, 6.5 times more Potassium, 258 times more Selenium and 247.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 17.7 times more Water than Hulled Hemp Seeds.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hemp Seeds have 11.8 times more Energy, 325 times more Fat, 255.6 times more Saturated Fat, 1432 times more Omega 3, 1017 times more Omega 6, 13.3 times more Fiber and 46.4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 5.8 times more Sugars and 7.8 times more Fructose than Hulled Hemp Seeds.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein