Nutrient Comparison: Lotus Seeds VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Boiled Red Kidney Beans:
- 14 ounces of Lotus Seeds have 4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Lotus Seeds and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dried Lotus Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Boiled Red Kidney Beans:
- 14 ounces of Lotus Seeds have 5.8 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 4.7 times more Magnesium, 4.9 times more Manganese, 4.4 times more Phosphorus and 3.4 times more Potassium than Boiled Red Kidney Beans.
- Both Lotus Seeds and Boiled Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 2.6 times more Energy, 3.9 times more Fat, 9.9 times more Omega 6, 2.8 times more Carbohydrate and 1.8 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Omega 3 than Dried Lotus Seeds.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6