Nutrient Comparison: Lotus Seeds VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Fresh Orange juice:
- 14 ounces of Lotus Seeds have 7.1 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B5, 15.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Dried Lotus Seeds.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Lotus Seeds as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Fresh Orange juice:
- 14 ounces of Lotus Seeds have 14.8 times more Calcium, 8 times more Copper, 17.7 times more Iron, 19.1 times more Magnesium, 165.6 times more Manganese, 36.8 times more Phosphorus, 6.8 times more Potassium and 21 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.2 times more Water than Dried Lotus Seeds.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 7.4 times more Energy, 9.9 times more Fat, 9.3 times more Omega 3, 36.7 times more Omega 6, 6.2 times more Carbohydrate and 22 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein