Nutrient Comparison: Lotus Seeds VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Canned Orange Juice:
- 14 ounces of Lotus Seeds have 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lotus Seeds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Canned Orange Juice:
- 14 ounces of Lotus Seeds have 4.4 times more Calcium, 4.3 times more Copper, 9.5 times more Iron, 5.6 times more Magnesium, 29.6 times more Manganese, 9.9 times more Phosphorus, 2 times more Potassium and 7 times more Zinc than Canned Orange Juice.
- Both Lotus Seeds and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 1.9 times more Energy, 1.6 times more Carbohydrate and 6.1 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Raw Lotus Seeds as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.