Nutrient Comparison: Lotus Seeds VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Chilled Orange Juice:
- 14 ounces of Lotus Seeds have 3.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Lotus Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Chilled Orange Juice:
- 14 ounces of Lotus Seeds have 4 times more Calcium, 2.2 times more Copper, 7.3 times more Iron, 5.1 times more Magnesium, 27 times more Manganese, 9.9 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Chilled Orange Juice.
- Both Lotus Seeds and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 1.8 times more Energy, 1.5 times more Carbohydrate and 6.1 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Raw Lotus Seeds as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.