Comparing Nutrients in 500 calories Lotus SeedsVS Chilled Orange Juice
Weight per 500 calories
Lotus Seeds
562g
Chilled Orange Juice
1020g
Lotus Seeds have 1.8 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Chilled Orange Juice?
Lotus Seeds VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Seeds or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Lotus Seeds vs Chilled Orange Juice:
500 calories of Lotus Seeds have 2 times more Vitamin B1 and 1.2 times more Vitamin B6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin C than Raw Lotus Seeds.
Both Lotus Seeds and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Raw Lotus Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Seeds vs Chilled Orange Juice:
500 calories of Lotus Seeds have 2.2 times more Calcium, 1.2 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 14.9 times more Manganese, 5.4 times more Phosphorus and 2.2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Water than Raw Lotus Seeds.
Both Lotus Seeds and Chilled Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Seeds have 3.3 times more Protein than Chilled Orange Juice.
Both Lotus Seeds and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Lotus Seeds as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.